20 Diet Myths To Avoid If You Wish To Lose Weight Fast

13. Eating Small Meals Usually Will increase Your Metabolism

Many individuals regularly consider that consuming very small parts, many occasions all through the day will enhance metabolism and burn extra energy. This can be a fable! Analysis reveals that our bodies burn energy as we eat and that burning isn’t primarily based on how typically you eat however on how a lot you eat all through your day. Consuming 6 meals of 250 energy will burn the identical quantity at consuming three meals of 500 energy.