20 Diet Myths To Avoid If You Wish To Lose Weight Fast

15. Egg Yolks Elevate Ldl cholesterol

Egg whites are nice, however, so are the yolks! The precise menace to excessive LDL cholesterol are issues like trans fat and added sugars. Though the egg yolk of a giant egg can have just below 200 mg of LDL cholesterol, that is dietary LDL cholesterol and doesn’t contribute to excessive LDL cholesterol that’s related to coronary heart illness.