20 Diet Myths To Avoid If You Wish To Lose Weight Fast

5. Wraps Are Higher for You Than Sandwiches

Wraps are typically portrayed as a light-weight and recent various to a sandwich. Nevertheless, typically wraps are bigger, and sometimes extra meals might be stuffed into them which may result in overeating. Additionally, a wrap usually has 200-300 extra grams of sodium in them than two slices of entire wheat bread that maintain a sandwich.