5. It good for skin and hair
Two watermelon vitamins A and C are important for skin and hair health.
Vitamin C helps the body produce collagen, a protein that keeps skin flexible and hair strong.
Vitamin A is also important for skin health, as it helps create and repair skin cells. Without enough vitamin A, your skin may look dry and scaly.
Lycopene and beta-carotene can also help protect the skin from sunburn.
