10 .Good source of vitamin C
Vitamin C can reduce the risk of heart disease and strokes and lower blood pressure. As a source rich in vitamin C, lemon juice protects the body from immunodeficiency.
9. Promotes hydration
Water is the best drink for hydration, but some people don’t like the taste alone. Adding lemon improves the taste of water, which can help you drink more.
8. Facilitates digestion
Some people drink lemon water as a daily laxative in the morning to prevent constipation. If you drink warm or lukewarm water with lemon when you Wake up, it can stimulate your digestive system.
