#19. Garlic
Studies have shown that eating too much garlic can reduce the possibility of developing bowel cancer. In addition, garlic seems to have anti-cancer properties that can reduce the risk of pancreatic cancer, breast cancer, and esophageal cancer.
Garlic contains strong antioxidants that can help remove potentially carcinogenic waste from the body, thereby preventing cancer. It is also known that garlic destroys stomach bacteria that cause ulcers. By reducing the risk of stomach ulcers, garlic reduces, by extension, the chances of stomach cancer.
#18. Avocado
Avocado is considered a superfood to fight cancer. It contains many types of antioxidants, vitamins, and other phytochemicals that have anti-tumor properties. Avocadoes contain carotenoids such as alpha-carotene, beta-carotene, and zeaxanthin, which can reduce the likelihood of breast, throat, and prostate cancer.
Avocados also contain lutein, which reduces the chances of cancer in women. It also contains oleic acid, which several studies have shown to reduce the risk of various forms of cancer. Avocados also have high levels of an antioxidant called glutathione, which detoxifies the body and prevents the growth of cancer cells.
Other components of avocado that reduce the risk of cancer are potassium, vitamin B6, vitamin K, and folic acid.
#17. Blueberries
Blueberries are known to be one of the best sources of antioxidants, which are excellent for cancer prevention.
Some cancers are often caused by unstable compounds called free radicals, which can destroy the body’s cells and cause tumors.
Antioxidants in blueberries have the ability to neutralize these free radicals and prevent the development of cancer.
#16. Broccoli
Broccoli contains a substance called sulforaphane that has cancer-fighting properties.
Because of this substance, broccoli has the ability to increase levels of protective enzymes in the body, which reduces the risk of cancer.
Broccoli can also help rid the body of cancer-causing chemicals by eliminating them.
Sulforaphane in broccoli can also help destroy stem cells that lead to the growth of tumors.
