Lemon water is a mixture of lemon juice freshly squeezed into hot water.
This helps increase the production of urine, which helps fight flatulence and offers benefits in detoxification. It also contains a lot of vitamin C, which strengthens the immune system. Helps remove toxins from the body, cleanses the liver, and improves digestion.
Read Also:Â Top 10 things you can do to lose weight naturally
Here are some of the health benefits that your body can get by drinking lemon water:
11.Promotes weight loss
Studies have shown that polyphenolic antioxidants from lemons significantly reduce weight gain in overfed rats, thereby causing obesity.
