Lemon water is a mixture of lemon juice freshly squeezed into hot water.
This helps increase the production of urine, which helps fight flatulence and offers benefits in detoxification. It also contains a lot of vitamin C, which strengthens the immune system. Helps remove toxins from the body, cleanses the liver, and improves digestion.
Here are some of the health benefits that your body can get by drinking lemon water:
11.Promotes weight loss
Studies have shown that polyphenolic antioxidants from lemons significantly reduce weight gain in overfed rats, thereby causing obesity.