11 Health Benefits Of Drinking Lemon Water

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11 Health Benefits Of drinking Lemon Water
11 Health Benefits Of drinking Lemon Water

Lemon water is a mixture of lemon juice freshly squeezed into hot water.

This helps increase the production of urine, which helps fight flatulence and offers benefits in detoxification. It also contains a lot of vitamin C, which strengthens the immune system. Helps remove toxins from the body, cleanses the liver, and improves digestion.

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Here are some of the health benefits that your body can get by drinking lemon water:

 

11.Promotes weight loss

Promotes weight loss

Studies have shown that polyphenolic antioxidants from lemons significantly reduce weight gain in overfed rats, thereby causing obesity.

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