Pineapple juice is a popular tropical drink for smoothies and cocktails. It is made from pineapple fruits from countries such as Thailand, Indonesia, Malaysia, Kenya, India, China, and the Philippines.
It contains a rich variety of vitamins, minerals, and antioxidants: numerous studies have shown that pineapple offers various health benefits in the form of vitamins B1, B2, B3, B5, B6, and C, bromelain, manganese, copper, potassium, beta-carotene, folic acid, and fiber.
Pineapple juice provides a concentrated dose of several nutrients. A Cup of unsweetened canned pineapple juice weighing 250 g g contains approximately:
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calories: 132
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Protein: less than one gram
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Fat: 0.3 g
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Fuel: 33 grams
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sugar: 25 g
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Fiber: 0.5 grams
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Manganese
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Copper:
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Vitamin B6:
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Vitamin C:
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Thiamine
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Folate
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Magnesium
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Potassium:
Researchers have also studied its potential benefits for the immune system and its ability to shorten healing time.
In this article, we will look at some of the benefits that pineapple juice can offer, as well as some precautions that people should take. We also offer some tips on how to include pineapple juice in your diet.
You can also read: 11 Health Benefits Of drinking Lemon Water
Here are 13 scientific benefits of pineapple juice based on the latest research.
1. Strengthens the immune system and fights inflammation
Pineapple juice, rich in vitamin C (an immune vitamin), helps increase the number of granulocytes in the blood. Granulocytes-basophils, eosinophils, and neutrophils are white blood cells responsible for fighting viruses and bacteria. In addition, high levels of essential and non-essential amino acids, antioxidants, and vitamin A in pineapple juice help reduce inflammation.
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