4. Help with skin problems
Lemon water is also a popular remedy for many types of skin problems, from acne to wrinkles and brown spots.
3. Cleanses and detoxes
Water helps remove waste from the body through urine and healthy feces. However, there is no evidence that lemon water is better than normal water for this purpose.
In fact, most claims that eating or drinking can purify or detoxify organs are not based on scientific data. This includes claims about the lemon water detoxification program.
2. Fight against cancer
Some sources claim that lemon water can help prevent cancer. This statement is based on the theory of alkaline nutrition and suggests that some cancer cells cannot grow in an alkaline environment.
The American Institute of cancer research claims that this claim is false because the foods a person eats do not affect the acidity of their blood or body cells.
