More benefits of lemon water
Lemon water is water to which lemon juice has been added, which means that it has all the advantages of natural water.
Drinking lots of water has advantages:
– Weight loss: this can increase the feeling of fullness and slightly increase your metabolism, which can help you lose weight.
– Mental health: can optimize mood and memory.
– Digestive health: can help relieve constipation.
– Training indicators: improves athletic performance.
How to make water with lemon
To get healthy benefits from lemon water, you need to drink it regularly, and it takes more than a piece of lemon in a glass. When making lemon water, always use fresh lemons instead of artificial lemons from the bottle.
To make water with lemon, tap half a lemon in 8 oz hot or cold water. Use filtered water and organic lemon to make your drink as healthy as possible.
How to drink lemon water for better health
For those who weigh less than 150 pounds, squeeze half of the lemon juice into a glass of water. If a person weighs more than 150 pounds, use the juice of a whole lemon.
It is recommended to use hot water with lemon. Then you can dilute the lemon juice according to your personal taste.
Drink in the morning and wait 15 to 30 minutes for Breakfast. This allows you to enjoy all the benefits of lemon water listed above.
Side effects of lemonade water
Lemon water is generally safe to drink, but some possible side effects should be considered. Lemon contains citric acid, which can corrode enamel. reduce the risk of drinking lemon water with a straw and rinsing your mouth with running water. As for the acidity of the stomach, lemon water can go in both directions.
Citric acid can cause heartburn in some people. others feel relief from heartburn when lemon juice becomes alkaline, reducing indigestion. only experiments can determine the effect on you. Some people report that they go to the toilet more often when they drink lemon water. Vitamin C is often considered a diuretic. this increases the amount of urine produced, the evidence does not show that vitamin C from natural sources such as lemon has a diuretic effect.
If you need to take extra breaks in the bath while drinking lemon water, it is more than likely that this is due to an increase in water consumption.
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