#11. Beans
Some studies have shown that eating beans, especially black and navy blue beans, can reduce the risk of colorectal cancer.
These types of beans contain a fatty acid called butyrate, which protects against the growth of cancerous tissue.
Other studies have also found a link between eating dried beans and reducing breast cancer.
Incorporating beans into your normal diet can help prevent colon and breast cancer.
#10. Tomatoes
Researchers have found that eating tomatoes can help reduce the risk of prostate cancer in men.
Tomatoes prevent cancer by protecting the BODY’s DNA from mutations that often lead to cancer.
Tomatoes are also rich in antioxidants, such as lycopene, which can destroy the body’s carcinogenic compounds.
Cancer inhibitor compounds found in tomatoes are not easy to destroy and can still be found in high concentrations in processed tomato products.
#9. Carrots
Carrots are not only good for vision but also an excellent cancer control agent. Carrots contain a compound called falcarinol, which is known to reduce cancerous tumors and kill cancer cells.
This chemical can be destroyed when cooking carrots, and it is recommended to eat raw carrots to take advantage of these benefits.
In men, carrots were found to reduce the risk of prostate cancer by up to 20%.
Carrots also contain a phytochemical flavonoid called lutein, which is an antioxidant with anti-cancer properties.
#8. Corn
Studies have shown that eating corn can reduce the risk of lung and bowel cancer.
Corn is extremely high in fiber and hides the inside of the large intestine, preventing the growth of tumors in the large intestine.
Corn also contains a compound known as beta-cryptoxanthin, which is the active ingredient against lung cancer in this diet.
Alpha-carotene in carrots has the ability to reduce the risk of lung cancer.
