3. Coconut oil
Coconut oil consists primarily of medium-chain triglycerides (MCTs), a kind of fat that’s metabolized differently from other fats. It’s employed by the body for immediate energy, is a smaller amount likely to be stored as fat, and features a thermogenic effect—that is, it increases fat burning. One meta-analysis found that using MCTs in situ of other fats decreased weight, waist and hip circumference, and total body fat without disrupting cholesterol levels.
2. Eggs
Whole eggs, not just the whites—can encourage weight loss, especially when they’re replacing bagels, cereal, or muffins in your morning meal. The protein and fat in whole eggs keep you satisfied for extended and prevents blood glucose surges which will trigger snacking. In one study, people that ate eggs for breakfast consumed fewer calories for lunch and dinner and usually ate less for nearly 36 hours. In another study, egg-eaters lost more weight and reduced both waist circumference and overall body fat, with no change in cholesterol levels.
1. Potatoes
Potatoes aren’t normally related to weight loss, but white potatoes have one among the very best satiety ratings of any food. One reason: potatoes contain high amounts of resistant starch (RS), a kind of starch that resists digestion because it passes through the intestines. RS can help shed pounds, balance blood glucose, and improve insulin sensitivity. If you’re not a potato lover, you’ll find resistant starch in oats, rice, legumes, and green bananas. Because cooking destroys resistant starches, the simplest thanks to eating any of those foods (besides bananas) are to cook them, then allow them to cool completely before eating to permit the lost starches to redevelop.
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Also read: Lose Weight In One Week With This 5-Ingredient Weight Loss Drink
