9 Best Healthy Foods For Weight Loss

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6. Coffee

Particularly the caffeine in it, can increase metabolism, boost fat-burning, and help maintain weight loss. In one recent study, people that reported drinking more coffee showed better weight-loss maintenance. tea has similar effects albeit it’s lower in caffeine, likely because it also contains catechins, a category of antioxidants that appear to figure together with caffeine to encourage weight loss.

 

5. Fish

When eaten several times per week, can encourage weight loss, also as improve insulin resistance. One reason: it’s high in protein, which has been shown to induce satiety—a feeling of fullness that daunts overeating or snacking—boost metabolism, and encourage weight loss. If you don’t like fish, choose other healthy sources of protein, like legumes, eggs, and pastured or grass-fed meat. And protein powders can assist you to lose fat by keeping you full while increasing lean muscle mass.

 

4. Apple vinegar

 

Apple vinegar also called ACV, is traditionally used for detoxification and weight loss, and also improves insulin sensitivity, possibly by hampering digestion of carbohydrates and slowing the absorption of sugar into the bloodstream. Taking ACV also can assist you to feel fuller for extended, and reduce the number of calories you eat throughout the day.

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