11. Select carbs of their pure type
Eat not less than two each day servings of minimally processed fiber-rich carbohydrates comparable to whole-wheat bread or pasta, brown rice, quinoa, and steel-cut oats. That’s as straightforward as 1 cup of whole-grain cereal for a day snack or a ½-cup scoop of brown rice with a dinnertime stir-fry.
12. Flip your dinnerware
Use salad plates for dinner and dinner plates for salad. For drinks, use your smallest glasses for milk and juice and your greatest ones for water. These methods work by tricking your eyes.
13. Be fastidious about fat
Even wholesome oils like olive oil include 120 energy per tablespoon. Measure cooking oils by the teaspoon slightly than pouring straight into the pan. Additionally, measure nut kinds of butter.
