14. Proper-size your snacks
Serve popcorn in an espresso mug, cereal in a teacup, nuts in a shot glass, and granola in a 1\/2-cup ramekin. That may show you how to be sure your snack doesn’t turn out to be a fourth (or fifth!) meal.
15. Watch that latte
Sugar-filled syrups can add a whole lot of hidden energy to an in any other case calorie-free cup of espresso. As an alternative of getting a flavored latte, sprinkle cinnamon or cocoa (unsweetened) on a cappuccino. You’ll save 120 energy and 22 grams of sugar — or extra.
16. Rethink juice
Fruit juice has nutritional vitamins and minerals but additionally packs a load of sugar and energy. Attempt an inexperienced juice made with naturally low-sugar greens like spinach, kale, cucumbers, and celery with a splash of fruit juice for half the energy and a 3rd of the sugar.
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You can also read:17 Most Cancers Foods You Want To Stop Eating: Number 7 Will Shock You
