7. Improves the quality of your skin
Vitamin C in lemons can help reduce wrinkles, age-related dry skin, and sun damage. How water improves skin is debatable, but one thing is for sure.
When the skin loses moisture, it dries and tends to wrinkle.
6. Refresh your breath
You can avoid bad breath by drinking a glass of water with lemon after a meal and first thing in the morning. Lemon is believed to stimulate saliva and water also helps prevent dry mouth, which can cause bad breath due to bacteria.
5. Helps in the prevention of kidney stones
The citric acid in lemons can help prevent kidney stones. Paradoxically, citrate, a component of citric acid, makes it less acidic and can even break small stones. When drinking lemon water, not only will you get citrate, but also the water needed to prevent or remove stones.
