You will not surprise anyone with a variety of fish in stores. Many people do not know that you can easily and quickly cook catfish cutlets, which are usually just fried. Although this individual is content with calories, it gained popularity due to its taste and useful composition. Here’s a simple recipe. It is perfect for a daily diet, especially if there is little time to spend in the kitchen.
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A simple and delicious recipe for catfish cutlets
Cooking time: 25 minutes.
Servings Per Container: 3.
Caloric Content: 150.4 kcal.
Ingredients:
fillet of catfish – 350 g;
onion – 1 head;
semolina – 40 g;
egg – 1 pc.;
black pepper, salt.
Advice! In order not to lose all the fishy taste and smell, do not add a lot of spices.
Step-by-step instruction:
Defrost fillets at room temperature, rinse and dry.
Peel the onion and divide it into several parts.
Pass the prepared food through a meat grinder or grind in a blender so that the mass does not contain large pieces.
If there is a lot of liquid in the bottom of the cup, drain it.
Beat in an egg, salt, add half of the semolina and pepper the composition. Stir the minced meat thoroughly and let stand covered until the cereal swells.
Form fish cakes, roll in the remaining semolina and fry in a pan with the addition of vegetable oil.
Process the first side over high heat, turn over, cover and bring to readiness, reducing the flame.
Ingredients
350 g Catfish fillet
1 head Onion
40 g semolina
1 PC. Egg
Salt, black pepper
Step-by-step instruction
Defrost fillets at room temperature, rinse and dry.
Peel the onion and divide it into several parts.
Pass the prepared food through a meat grinder or grind in a blender so that the mass does not contain large pieces.
If there is a lot of liquid in the bottom of the cup, drain it.
Beat in an egg, salt, add half of the semolina and pepper the composition. Stir the minced meat thoroughly and let stand covered until the cereal swells.
Form fish cakes, roll in the remaining semolina and fry in a pan with the addition of vegetable oil.
Process the first side over high heat, turn over, cover and bring to readiness, reducing the flame.
