Let’s make delicious saury cutlets. The beauty of the recipe is that you do not need to peel, separate the fillet from the bones, and in the evening there will be a fish dish on the table, from which the family will be delighted. We will use the canned food found on the counter in every store.
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Classic canned saury cutlets
Cooking time: 25 minutes.
Caloric Content: 290.9 kcal.
Servings Per Container: 4.
Food basket:
canned saury – 250 g;
egg – 1 pc.;
semolina – 100 g;
onion – 1 head;
garlic – 1 clove;
breadcrumbs – ½ cup.
Advice! More airy fish cakes are obtained if the protein is separated from the yolk and whipped. It is only necessary to add to the minced meat in parts and carefully.
Step by step cooking:
Open a jar of saury and drain all the liquid. Pour the contents into a cup and knead well with a fork.
Remove the husk from the onion, purée in a blender with a clove of garlic.
Add the egg to prepared foods, sprinkle with salt and spices. Mix with semolina.
Let stand for at least 25 minutes, covered. The minced meat should be thick.
Moisten your hands in water and form oval products, which are rolled in breadcrumbs.
Fry in vegetable oil over medium heat. Enough 3 minutes on one side to get a golden-brown crust.
Put first on napkins, and when excess fat drains, serve as an independent aromatic dish or with a side dish.
A fish dish with rice
Cooking time: 45 minutes.
Caloric Content: 259.7 kcal.
Servings Per Container: 7.
Ingredients:
“Saury in oil” – 2 canned food:
flour – 5 tbsp. l .;
rice – 1 glass;
garlic – 2 cloves;
onion – 2 heads;
eggs – 2 pcs.;
breadcrumbs – 100 g;
cheese – 100 g.
Advice! When choosing canned food, always pay attention to the expiration date. A bloated can indicates a poor quality product.
Cooking instructions:
Rinse the rice until the flowing liquid is transparent and boil until tender.
Open the canned food, drain some oil and place in a convenient container. If there are large ridges, then remove them. Mash until mushy with a fork.
Chop the onion as fine as possible along with the garlic.
Combine all ingredients with cooled rice and add spices with egg. Flour is required, as it will bind the minced meat so that it does not break up during heat treatment.
Form cutlets, sprinkle with breadcrumbs and put on a greased sheet. Bake at 200 degrees in a preheated oven.
After 15 minutes, remove and sprinkle with grated cheese. Send back for another 10 minutes.
If you want to serve the dish effectively, then bake vegetables along with canned saury cutlets or grill them.
