# tips for using watermelons
Here are some tips for using watermelons:
Juice: Place watermelon cubes and a few ice cubes in a blender to get a cool and refreshing electrolyte drink, perfect for rehydrating after a workout or a day in the sun.
Salad: Add fresh watermelon, mint and mozzarella to a bed of spinach leaves for a delicious and healthy salad. Pour over the balsamic sauce.
shakings: Prepare the watermelon shake or mix it with orange juice for more flavor. Keep in mind that the juice breaks down the fiber, which makes it easier to absorb sugar. Diabetics should consider eating fresh and full watermelons instead of juice.
