5. Regulation of blood pressure
As a low-sodium diet, potassium leads to high blood pressure potassium will help you balance the amount of water in your body. It is also good for blood pressure. And pineapple is one of the lowest sodium fruits. A Cup of pineapple juice contains about 1 mg of sodium and 195 mg of potassium. This is why nutritionists recommend pineapple juice to people with hypertension.
6. Amazing for vision
Regular consumption of pineapple juice reduces the risk of cataracts and macular degeneration. Vitamin C and pineapple antioxidants neutralize the blurring of the lens of the eye, which eventually leads to cloudiness and loss of vision. Beta-carotene, vitamin A, potassium, and manganese fight cell damage that leads to macular degeneration in the elderly.
7. Strengthening the gums
Dentists recommend eating fresh pineapple juice or pineapple a few days before and after the dental procedure to prevent swelling, bruising, and swelling. Bromelain and vitamins C and K reduce inflammation and promote wound healing. Pineapple binders can tighten gum tissue and even restore loose teeth or retractable gums.
Bromelain can remove stains and reduce plaque. In addition, the manganese content in pineapple contributes to overall oral health.
