11. Good for arthritis patients
Bromelain seems to help ease the pain of arthritis. A study published in evidence-based alternative medicine studies of 28 individuals with osteoarthritis in the knee. Researchers found that when individuals received different doses of bromelain, they showed a significant reduction in soft tissue swelling, joint pain and/or stiffness. Surprisingly, no side effects were reported, which is a great relief.
Bromelain reduces inflammation, swelling, and pain by reducing the level of cytokines and cytokines, inflammatory substances.
12. Helps you lose weight
Pineapple juice can also affect size: Without unhealthy fats, low-calorie substances, and lots of water, it’s a great drink to stay fit. It also contains a good amount of fiber. One study found that people with vitamin C deficiency burn 25% fewer calories during exercise. It is also said that less circulating vitamin C increases body fat and growth.
13. Strengthen the bones
Magnesium and manganese deficiency is directly linked to osteoporosis. Because pineapple is a rich source of these minerals, it can improve bone health and prevent osteoporosis. In fact, a combination of magnesium, manganese, calcium, copper, and zinc can reduce bone loss from the spine in postmenopausal women.
Manganese deficiency also affects the development of cartilage and bones. Therefore, for strong bones, you can rely on a glass of pineapple juice (cf. read daily).
Precautions and measures
Some people may experience tenderness or discomfort in their mouth, lips, or tongue after consuming pineapple juice due to the presence of bromelain.
Exposure to extremely high levels of bromelain can cause skin rashes, vomiting, and diarrhea.
Bromelain may also interfere with certain medications, including certain medications of the following classes:
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Antibiotics
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Anticoagulants
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Antidepressants
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Anticonvulsant drugs
People who regularly take these medications should talk to their doctor about the foods they should exclude from their diet.
The acidity of pineapple and other citrus fruits can cause symptoms and heartburn or reflux in people with gastroesophageal reflux disease (GERD).
Too much potassium can be harmful to people whose kidneys are not fully functional. If a person’s kidneys do not remove excess potassium from the blood, the blood can cause a condition called hyperkalemia. This condition can be fatal for some people.
Excess potassium can also interfere with beta-blockers, medications for heart disease, and anxiety.
People with latex allergies are more likely to be allergic to pineapple. Symptoms of latex allergy can range from mild to severe and include
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rashes or hives
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stomach cramps
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itchy eyes
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swelling
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a sore throat
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wheezing
Anyone who experiences these symptoms after drinking pineapple juice should consult a doctor.
