8. Protects against cancer
Pineapple can provide protection against cancer by literally acting as a pillow. Vitamin C, bromelain, flavonoids and other fruit antioxidants fight free radicals, but the hero that makes pineapple anti-cancer fighting food is manganese. Manganese is a cofactor involved in the production of enzymatic superoxide dismutase, which helps break down free radicals in the body.
According to animal studies, bromelain has cytotoxicity greater than 5-fluorouracil, a chemical agent. It is believed that the high content of pineapple fiber also reduces the risk of colon cancer.
9. Promoting healthy digestion
Take pineapple with food, Bromelain can help break down complex proteins. This, in turn, potentially speeds up digestion and reduces flatulence or indigestion. It is no secret that the amount of soluble and insoluble fiber is fundamental to digestion. And pineapple juice provides a good amount of fiber needed for good digestion. In addition, fiber content can keep the gut healthy and prevent constipation, gas, and diarrhea.
10. Pineapple juice promotes healthy skin
Pineapple is rich in manganese (about 75% RDI per Cup). Together with vitamin C, this mineral is necessary for the synthesis of collagen, a structural component of the skin that prevents sagging and wrinkles, strengthens joints and increases skin moisture.
Manganese also acts as an antioxidant to protect skin cells from damage to grapes. There are more and more reasons to consume pineapple juice, especially in summer.
